Amount of Lutein + zeaxanthin in Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Strawberries, canned, heavy syrup pack, solids and liquids there is 18 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Strawberries, canned, heavy syrup pack, solids and liquids.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
|
|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
|
Chard, swiss, raw
|
11000 µg
|
|
Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, canned, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Strawberries, canned, heavy syrup pack, solids and liquids are listed below.
Water
|
75.35 g
|
75.35%
|
Energy (calorie)
|
92 kcal
|
|
Energy (joule)
|
385 kJ
|
|
Protein
|
0.56 g
|
0.56%
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Total lipid (fat)
|
0.26 g
|
0.26%
|
Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
23.53 g
|
23.53%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
21.83 g
|
21.83%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.49 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
0.01%
|
Potassium, K
|
86 mg
|
0.09%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.09 mg
|
|
Copper, Cu
|
0.063 mg
|
|
Manganese, Mn
|
0.2 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
31.7 mg
|
0.03%
|
Nutrients in Strawberries, canned, heavy syrup pack, solids and liquids